With a busy work schedule, many social engagements, and a family to take care of, many women have to juggle family and career, resulting in more psychological stress, which can easily affect their health in the long run.
Excessive psychological stress not only affects the normal conduct of work and interpersonal relationships, but also has an impact on physical health, so how to relieve psychological stress has become a common problem for many people in the workplace. In fact, to effectively reduce stress, the first thing you should do is find the right source of stress.
Stress source one: women can hold up half the sky
The saying “women can hold up half the sky” is a bit outdated, but it’s true. More and more women in today’s society are choosing to be independent and own their own businesses, and because of this, the pressure of interpersonal relationships at work comes into play. It’s not easy to get your job done, it’s not accepted by your colleagues, and so on, and the sources of stress are everywhere.
So to get rid of stress, we need to live in harmony with our colleagues and supervisors, and we can discuss our work troubles with them or share the joy of working together.
Sources of Stress II: PMS
Women There are always a few days each month when you are unwell and irritable, and that’s when your “best friend” visits. If you have menstrual cramps or are not feeling well, it is even more stressful.
It’s especially noteworthy that during menstruation, women are mentally unstable, and the slightest hiccup in progress can cause stress to build up, which is also a sign of PMS.
Source of Stress 3: Difficulty in balancing career and family
Have to The most important thing is that you have to be able to do your own work and family, but after work, you have to be chased by housework and children, which is especially stressful when your children don’t listen to you or when your husband complains about not having time to do housework. Many women will ask themselves to bring up the kids while keeping the house in order.
But in reality it’s not that easy. When it’s too much to strive for perfection and not achieve it, and sometimes there’s no one to even listen to your complaints, it can easily turn into a dead end that you get into all by yourself, causing stress to explode.
2. The time-lapse forgetting method
Time is the solution to problems The best way to actively forget about the past, the immediate unpleasantness, and always revise your perceptions, don’t let the painful past hold you back from the future.
3. Let yourself go
Learn to relax
Learn to relax, find someone you trust to talk to if you want to, rest if you want to, have fun if you want to, and put it down for a while if you don’t want to. You can pursue excellence, but there is no need for perfection.
4. Focus on the process and downplay the utilitarian approach
Establish reasonable and The goal is to be reasonable, sometimes to do the worst, but to do the best.
5. Update your environment to self-regulate
Change your environment when you’re stressed out or in a bad mood. When you are stressed or in a bad mood, change the environment, such as outdoor viewing, indoor flowering, imagination of beautiful things, etc.