Anger is a negative emotion that can easily lead to a variety of illnesses and, in some cases, death. The problem is that anger is bad and hurts the body, so it is necessary to restrain yourself from getting angry as much as possible. Here are six ways to control your anger that you may want to try.
1. See the other person kindly
Another way is to visualize, in the words of spiritual teacher Paramhansa Yogananda Dar’s words, is to see the other person as a 5 year old child who is playing with a tantrum. Once you see the other person as a helpless 5-year-old, you will feel compassion and forgiveness in your heart. If your little brother accidentally stabbed you, you are not so angry that you want to retaliate, right? Perhaps, you will think that your brother is too young to understand. This does work well when family members occasionally drive you crazy.
2. Healthy anger
Healthy anger is a mechanism to make sure you don’t let yourself get hurt and don’t hurt others. Anger is actually often not comparable to aggression; anger is a normal psychological response, whereas aggression is an overreaction that often has unpredictable consequences.
3. Be firm and clear in your expressions
For children, simple and gentle reminders such as “Jumping around on the couch is not allowed.” The message that can be clearly conveyed is far better than humor like the following, “Oh, don’t worry, all you’ll do is set me up for another $2,000 to buy a new set of couches.”
4. Question yourself
Whenever you have to blame yourself, start questioning yourself “Who told me I should be responsible for this?” Then ask yourself again, “Do you believe this?” Recognize where the real responsibility lies, rather than stepping up and taking responsibility for something that you shouldn’t have to take on yourself without asking.
5. Ignore those who irritate us
Some people have such a vicious sense of fun and always pick on you on purpose. However, if we ignore their words and actions and feel that their words and actions are not worth the trouble at all, then these words and actions will naturally not be attacked. The company’s main goal is to provide the best possible service to its customers.