Although there is a saying that time is the best cure for a broken heart. But if you really endure that heartbreaking period, it’s not really an easy task. After all, that pain, only those who experience it can appreciate. Today we’re going to give you 6 little things to help you get out of a broken relationship and get back on your feet!
1. Watch movies that will make you cry
It’s said “What’s the use of crying when you fall out of love, it’s silly to cry for someone who doesn’t know how to cherish you!” So, you pretend to be strong, laugh in front of people, after people mourn, and finally depressed into illness, is it worth it? Psychologists say that when a woman’s heart is depressed, the body will secrete harmful bioactive substances, these harmful substances will not only change the body’s acid-base balance and hormone secretion, but also destroy cellular immunity. And crying can make these harmful substances through tears out of the body, thus reducing the concentration of harmful substances in your body, and, when you are crying, the intensity of negative emotions will also be reduced by about 40%, which is why after crying you will feel much better mood than before. So, stop thinking that crying is a sign of weakness and incompetence, the behavior of a loser. If you lose your love, cry it out, then let go of all your previous unhappiness, pick yourself up, live your life to the fullest, and make that person regret it!
2. Do the one thing you’ve always wanted to do but were afraid to
You Never been a good girl? Never dared to ride a roller coaster, never walked alone at night, never tried to go on a trip alone? Well, try these things now that you’ve always wanted to do but never had the courage to do. Don’t think that losing your love means losing the whole world, don’t shut yourself away from the outside world, and know that he didn’t give up on you because you were bad, he just didn’t appreciate how good you were. The reason why you will have long heartache because of lost love is because your heart is not strong enough. Experience life differently and experience yourself differently so that your heart becomes strong so that the pain from those lost loves will not keep lingering.
3. Tell your friends the story of your breakup
After a breakup Don’t want to talk to people or interact with them? You are like a wounded kitten, licking its wounds, hoping that the painful feeling slowly heals itself with time? The result will only make you more and more uncomfortable, more and more self-absorbed and depressed. In fact, you can meet a friend every day, tell him about your lost love experience, tell him you are now in a terrible mood, friends will be attentive to comfort you, guide you, so you feel that in addition to him, there are many people in caring for you, loving you. When each time to tell their story to a person, your hurt will be a little peeled away until the tenth person to tell their story, you will find that the whole process of telling has been less painful, until the twentieth person to tell the time, you will even feel like they are telling someone else’s story. Doing so will not only help you heal the pain of your lost love, it will also make it easier for you to receive more love.
4. Get a new haircut
After a breakup, you’re bored and You like to relieve your mood by crazy shopping? But it’s not a good idea to get yourself into a financial deficit for a man who doesn’t understand you. In fact, you have a better choice to make yourself feel better, that is – a new haircut! Not only the ancients would use the “cut short three thousand love threads” to illustrate the way to change a new hairstyle is very helpful to heal love wounds, modern psychological research also found that a new beautiful hairstyle will make women instantly full of confidence, mood also quickly become good, and effectively dispel the irritability of the heart.
5. Get a pet
Psychologists agree that keeping a pet can help a woman heal her heart, rid her of the loneliness she feels after a breakup, increase her confidence in living independently, and teach her how to love and make her see the meaning of life. Many women feel that they can no longer love when they fall out of love, and feel that there is absolutely no return for what they have given, so this is the time to get a pet, which can help you ease the pain inside and also help you heal the wounds of your heart and make you feel like your heart is alive again.
6. Talk to a friend who has moved on from a broken relationship experience
After a breakup, women feel especially lonely and isolated and need the comfort of friends and family. If you have a friend who has had the same breakup experience as you and is now completely out of it, you will have the feeling of empathy and encouragement, and it will be easier to get out of the pain of the breakup. The most important thing is that when you talk to her, you will feel that you are not alone and it will be easier to regain confidence in life and love.