Everyone has some form of procrastination, but the difference is in how the procrastination affects the future and others, and the degree of procrastination. Procrastination has a very bad impact at work, so let’s find a way to fix those serious patients today.
Manifestations of procrastination
Tomorrow is tomorrow, and tomorrow is not tomorrow. ? The ancients said this thousands of years ago, yet in modern society we still like to procrastinate, we all like to leave today’s things for tomorrow, why do we love to procrastinate?
Do you often procrastinate at work and have no motivation to complete tasks? For your terminal procrastination, has it been wandering in the tangle of wanting to treat but never cured? This is another manifestation of procrastination.
There are many examples of procrastination in life. In severe cases, the work in hand is often delayed again and again, and you can only work effectively for one or two hours a day, and you are forced to finish the work at the end every time; in milder cases, you just get the task done, however, every time you finish the The process is unpleasant, because the process is both to think about, but not immediately to do the tangled and complex mood. The same procrastination behavior reflects a different psychological problem.
Solve procrastination, start now
We already know the dangers of procrastination, and solving it can’t wait. How can a lazy man run diligently? Put a vicious dog behind him! So, for procrastinators, we also have to break them down one by one from all sides.
1. Force yourself to get everything ready and start right away
If you’re writing, be prepared to: open a document and casually brainstorm ideas; have relevant books on hand that you can turn to at any time; be quiet; have someone to turn to …… If you’re traveling, be prepared to: have the right shoes; presentation materials for the place you’re traveling to in a folder or paper copies in a If you’re going on a trip, be prepared to have: the right shoes; a folder of information about the place you’re going or a paper version in a specific cardboard box; the cell phone numbers of friends you can travel with; set a date for the trip and look at the weather presentation ……
In short, make your surroundings all work for what you’re trying to accomplish, the more The more detail you have, the less likely you are to procrastinate, and the more likely you are to achieve your task.
2. Mentally, make yourself proactive
Learn A language that allows you to ask yourself to do something or have someone else set you a task so that you don’t have to be in conflict with yourself and with the people you feel are in control. That’s “self-talk”. Talk to yourself in a language of concern rather than blame: “I choose to do it” rather than “I have to do it”, “could be” rather than “should be”. “Talk to yourself in a language of concern rather than blame. Because you just choose, you don’t have to do it, and you don’t have to like it. Whenever you lose motivation, look for some hidden “have to” in your thoughts, and then make a decision right then and there to either accept it gladly or give it up. A direct and mature “no” is better than a passive “Well, I guess I’ll have to do it!” and then resisting and resisting by dragging it out, it removes a lot of uncertainty more quickly.
3. Keep learning
Causes of workplace The main reason for “procrastination” is not enough accumulation, not enough thinking, therefore, the key to cure “procrastination” is to strengthen learning, broaden the horizons, in learning to accumulate experience, growth of talent; to think diligently, to open the mind, constantly innovative work methods, to master the initiative. The key is to strengthen learning, broaden your horizons, accumulate experience and grow in learning; to think hard, to be creative, to take the initiative and to improve efficiency.
4. Make a detailed plan and execute it
When you are worried about completing When concerns arise, keep asking yourself, “When can I start?” Give yourself a time to start, and a time to finish (or intermission). For example, when I was writing this manuscript, I said to myself: collect some information one week in advance without burden and make a good draft; start writing this afternoon at 14:30 sharp, and take a break at 15:30. And for the week-long data collection ahead, you also have to give yourself a clear start state. Each day, even if it’s just five minutes, or a minute, reading it, taking an excerpt, or even just thinking about it for a few seconds, is a positive way to face it.
5. Use rewards to keep yourself motivated
What most tempt you, what kind of reward is your favorite? Is a box of chocolates that you can not afford to buy, a lip balm that you want to buy for a long time, a concert of an idol that you have supported silently for many years, a trip to Lijiang for a long trip …… in short, your favorite. Use this as a reward for completing a task so will take action on you, instead endless procrastination is not a huge push.
When you get over procrastination for good, it may feel like taking action isn’t as hard as you thought. Whether you’re afraid to do it or don’t want to do it, you’ll slowly discover the joy of doing it once you get started.