Procrastination is a modern disease that refers to leaving things that need to be done until the last minute. The clinical manifestation is that things start out slowly, thinking there is still plenty of time, with no sense of urgency in the middle of various desertions, and later on, nearing the deadline, like ants on a hot pot, with tension and anxiety accompanying it, with not enough time at all, and having to constantly postpone completing tasks.
High prevalence of procrastination groups
A statistic from the United States and Canada shows that 20% of the general population exhibits daily procrastination. Extrapolating this figure, nearly 1 billion people worldwide suffer from procrastination. According to the statistics of a well-known website network, 86% of white-collar workers with less than 5 years of service consider themselves to be procrastinators. 50% of these white-collar workers will procrastinate until the last minute, while 13% of them will procrastinate until the leader urges them to finish, and a lot of the time they procrastinate is spent on chatting online and playing games. The majority of college students believe they have procrastination, of which 48% have the habit of procrastinating on revision before exams, and another 46% have the habit of procrastinating on writing assignments and papers, mostly because they think it is difficult and are afraid of failure.
Reasons for procrastination
1. Too much stress to relieve
The more work and stress you do, the more likely you are to procrastinate. Others are convinced that they will work better under heavy pressure; or that putting things off for a while makes them feel better.
2. Fear of failure
Procrastinators fear failure. So they would rather be perceived by others as not putting down enough gas than as not being able to do enough.
3. Perfectionism
Some people are too eager to get one thing do well, thinking of all kinds of plans, but never acting on them. The perfectionist cares too much about what others think, he wants to please others, and he is always worried that no one will like him if he is not perfect.
4. Doesn’t know how to control himself
For example, stopping for a late night snack while writing his annual plan while writing the annual plan, stopping for a late night snack, then feeling a little dirty in the fridge and wanting to clean it up, and ending up cleaning the whole kitchen.
5. The mistakes of authoritarian parents
Authoritarian dictatorial parents Creates procrastinators because the child’s decisions are often blamed by the parent; or, the child will deliberately procrastinate out of rebelliousness.
6. Thrill Seekers
Some people procrastinate because they like thrills. They always stay at the bar until the deadline, run breathlessly to the bus station, and rush in a second before the last bus closes. This not wasting a second gives them alternative satisfaction.
7. Anxiety
Procrastination can be associated with certain specific situations For example, even the sharpest people put off plans to bargain with their bosses.
8. Frustration
Frustration can cause people to procrastinate. A frustrated person feels like everything pales in comparison, which makes getting things started difficult.
9. Obsessive-compulsive tendencies
These people will always unconsciously look for the antithesis of their desires. The result is: the more you want to move forward, the further back you go. Some people resolve to go to bed early every day, but stay up until midnight, which is both procrastination and OCD.
440,000 people are talking about procrastination, adjusting their mindset to beat it
440,000 people are talking about procrastination. indent:2em;text-align:left;”>Tied to procrastination is a serious frustration and a cascade of psychological problems. One user said, “Disappointment in yourself followed by frustration. This frustration repeats itself week after week as similar experiences are repeated again and again.” Professional psychologists outline the most important causes of procrastination into three areas and suggest corresponding solutions.
1. Perfectionism
Everything has to be done to a very high level, to do it all at once, so you don’t want to start in a hurry, you have to have everything ready to go.
The solution: Say to yourself that you are in a good place to start. Encourage yourself with every little progress. Realize that it is impossible to make no mistakes at all.
2. It’s easy to get down
The task is too hard, or no one else needs to do it. Do not need to do why should I do it, can not stand to do this thing continuously, wait until tomorrow to do it. But often tomorrow arrives and the mind is still not happy to do it, and it continues to be pushed back.
Practical tips for late stage procrastinationGet up
Solution: look for all the help you can find to try to make things less difficult and make progress; temporarily postpone your desire to give up and do as much as you can each day. You can also break the task into smaller, easier chunks and turn them into pieces, telling yourself that each small part can actually be done easily.
3. Self-deprecation
If you often don’t get things done well tasks, one’s estimate of one’s own ability will get lower and lower, and even if one finishes well later, one will consider it luck.
Solution: accept praise for your work from others; be self-motivated.