Good moods are always there, but bad moods also visit you from time to time, especially when there is a knot that you can’t solve, and your worries often come to haunt you. What to do? It may be useful to think of a few ways to deal with it.
“Find someone to talk to”
This is the most effective and efficient way to do it. It may be wrong to think that your worries are so big that no one can set you free. Find someone to talk to about it, and the big worries of the sky will slowly shrink like a leaky ball. The speed of shrinkage is related to the person you talk to. If the person is a close friend, and can also help you come up with some ideas, think of some ways, or comfort, it will quickly dissipate the gas. If the other party is just listening, there is nothing to do, it is also good, you will be comforted, slowly get better mood. The most important thing to remember is that the person who is on fire is the person who is in trouble, so try to find him less often.
“The Time Dissipation Method”
Without the right person to talk to, it is good to believe in the power of time, which always makes all joys and worries pass away with the wind. A few days ago, I have a sister because of the loss of love to die, think the sky is falling, whoever advised can not. But as time goes by, the trauma slowly fills in, and life becomes lovely again. And there is a realization that it is better to find a person you love than to find someone who loves you, to say that this gain is not small, right? The fact is that many times this is the case, at the time it felt like a big deal, but afterwards it became a “piece of cake” when you think about it, time will let the worries wear off a little bit until you find it funny.
“The Food Filler Method”
When you’re in a bad mood, it can be a time to work up an appetite, what with the weight loss and the waistline all thrown out the window. The first order a table of delicious meals, left a bite, right a bite, east a spoon, west a chopstick, until eaten full of mouth oil, belly full waist round, that point of worry also in the burp sound dissipated. Although after this meal to pay the price of a few meals hungry, but think about the heart of the gas eliminated, it is worth it. Sometimes I wonder if this has anything to do with the fact that weight loss has repeatedly failed to work.
“The shopping vent method”
This trick is more suitable for women, who usually want to spend money on things for no reason, and are in a bad mood to take advantage of this trigger to go to the mall to “sweep the leaves in the autumn wind”. The previous can not be generous now, before not dare to buy now carefree, anyway, is in a bad mood, regardless of it three seven twenty-one, first buy it. I have been hanging in the bedroom of the small pink hat is in this case the “capture”, although the price is not expensive but did not come in handy, just sometimes take down the dust on it, is considered to be a favor to it.
“The wine method”
“Exercise dispersal method”
“Interest Transfer Method”
When a bad mood strikes, don’t hang from a tree, find something that interests you. People who like to write something can do their best to spill ink, maybe this time inspiration is running, you will have a piece of high-quality work out! People who like music can revel in a variety of classic and non-classic music, enjoy life. It’s important to have a hobby, and it can come in handy when it matters.
“Seven Tricks” is the rule of thumb for us to live by, and I believe the bad mood will be swept away and we will have new happiness.