No matter what the exam is, for serious preparation candidates, regardless of whether they are usually good or not, as long as they think about the exam, there will be emotional fluctuations inside and stress will follow. The company’s main goal is to provide the best possible service to its customers.
Study to reduce stress
1. Deep breathing refreshes the mind, relaxes muscles, and smoothes out troubled thoughts. So try taking a few deep breaths when you’re stressed and irritable from studying.
2. Transfer method: Candidates who have been highly stressed for a long time should relax in time by taking a walk outdoors and using a few minutes of pause to organize their thoughts. You can also divert your attention, such as chatting with family and friends, switching between left and right brain thinking independently, and cross-learning between literature and science.
3. Counting method: When candidates can’t concentrate on studying, they can slowly count from 1 to 10 and then from 10 to 1. This will give the brain a little time to buffer the tension.
Life Stress Reduction
1. Vitamin C: Psychological studies have shown that food has a direct effect on reducing a person’s psychological stress. When candidates are under great psychological stress, their bodies consume a lot of vitamin C. Therefore, candidates should consume more foods that contain vitamin C. Such as strawberries, oranges, cauliflower, pineapples, walnuts, carrots …… sweet-tasting fruits can make people happy. In addition, eating smaller and more frequent meals and chewing nuts such as peanuts can help relieve fatigue.
2. “Multi-segment” rest method: Adequate sleep is a prerequisite to keep candidates experiencing abundant and relaxed. The first thing you can do is to try the “multi-stage” rest method, which has been proven to be reasonable by the personal experience of many scientists such as Albert Einstein. In addition, for those who have insomnia, they should actively adjust their mindset on the one hand, and on the other hand, they should arrange their lives scientifically to establish a regular routine and diet to overcome insomnia.
3, Exercise “inversion” method: Doing more outdoor exercises can help reduce stress, and psychologists believe that inversion is a relatively easy and effective way to relax. The psychologists believe that inversion is a relatively easy and effective way to relax tense muscles throughout the body and to give the brain more nutrients.
Behavioral training
1. The “Imagination” Game: For candidates who are so stressed that they cannot regulate themselves, a psychological teacher or family member or friend guides the candidate to present a scenario of what he or she wants to do internally, walk through a “door” containing objects he or she does not like, and then One by one, they adapt to and overcome these disliked objects …… repeatedly, which can relieve the candidate’s psychological stress.
2. Hypnosis method: Using psychological techniques, the candidate is guided to relax wholeheartedly, unload all defenses, and wait for the physical nature of the exam and consciousness to slowly diminish, you can use layers of questioning to enter the candidate’s subconscious mind and find the root cause of the candidate’s psychological stress disorder. Identify the root cause of the candidate’s psychological stress disorder and allow for a reasonable catharsis of the candidate’s exhaustion and psychological stress.